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I'm Lisa

I’m a woman who loves fitness, embraces a healthy lifestyle, and is passionate about helping women like you grow stronger in body and mind!

This Is For You If...

I believe that building strength and adopting optimal nutrition habits are the keys to living a vibrant life in midlife and beyond. That’s why my mission is to create training programs, nutrition plans and positive mindset strategies to empower women to be the best versions of themselves!

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I’ve had the privilege of working in the fitness industry for 30 years as a group fitness instructor, a personal trainer, and a nutrition coach. My certifications include canfitpro FIS, PTS, HWL, DTS Fat Loss Coach and Precision Nutrition Coach.

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Over the past 3 decades, I’ve connected with hundreds of women just like you, wanting to look better and feel better inside and out.

Whether you want to improve your body composition, build more muscle, gain more energy or learn how to make better food choices, you’re in the right place!

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Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't.

​My role is to share my expertise while guiding you on your unique health journey. Sign up for my weekly Fit Tip newsletter to gain insight and get freebies too!

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SHE IS YOU.
IT’S TIME TO BUILD HER.
ONE STEP AT A TIME

And I’m here to support you!

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This is where I put my heart and soul

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