Menopause Mastery
This isn’t just another program—it’s a high-touch 6-week coaching experience that will teach you how to train smarter, fuel your body right, and finally feel strong, energized, and in control in perimenopause and beyond.
We focus on the essentials that actually work—not trendy hacks or extreme plans.
This is a no-nonsense, small group coaching program designed for women navigating the menopause transition who are ready to feel strong, capable, and confident in their body again.
We Start September 22, 2025, Are You In?
Just $429, payment options available at check out!
Here’s what’s inside:
Strength Training for Midlife
3x/week workouts designed to build lean muscle, support your joints, and improve metabolism so you can feel strong, stable, and energized without overtraining.
​Smart, Sustainable Nutrition
Protein-forward, fiber-rich and simple. Learn how to fuel your body so you can reduce bloating, manage cravings, and finally feel in control of your eating.
​​Education That Empowers You
Menopause-specific coaching calls and resources on hormones, recovery, sleep, and stress so you can stop guessing and start understanding what’s actually going on in your body.
3 Private 1:1 Coaching Calls
One at the beginning, middle, and end so you can get personalized guidance and accountability every step of the way… with me!
A Supportive Small Group
A coaching pod of no more than 6 women who are walking the same path.
This is for you if...
If you’re frustrated by workouts that don’t work, diets that feel unsustainable, and advice that doesn’t resonate, it’s time for a fresh approach!
You’re in perimenopause or postmenopause and feel like your body’s changed overnight
You’re frustrated by traditional workouts and diets that no longer work
You want a clear, simple plan based on science—not noise
You’re ready to feel like yourself again (strong and confident)
We Start September 22, 2025, Are You In?
Just $429, payment options available at check out!
“Aside from a tailored program, Coach Lisa was there to provide me with great tools to help guide me through this new journey of life. She is supportive and easy to talk to as well as a very resourceful informed coach."
- Sabrina, 49
“J’ai adoré le programme Menopause Mastery avec Lisa! Ca m’a permis d’échanger avec un groupe de femmes et de réaliser à quel point la musculation et al nutrition peuvent faire une grande différence pendant cette période!"
- Myriam, 48
"It's been so helpful to have Lisa set up a strength program ,provide expert guidance on technique but also offer the "whys" to either what we're doing or questions were pondering about. In a nut shell, Lisa really knows what's she's doing and how to get results!"
- Anne-Marie
Limited Enrollment
Only 6 Spots available. Make one of them yours now, before it's gone!
Let’s make this season one of strength, not struggle...
Start enrollment by dropping your name and email below to begin the sign up process. From there you will be taken to make your payment and set up your account in my custom training app, where all the workouts and coaching group will take place!
Doors have officially closed, all seats have been filled. Please join the waitlist and be the first to know when doors open again in early 2026.
Are You In?
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One-Time Payment of $429
or
Two Payments of $239