If your motivation to work out has slipped a little this fall, you’re in good company. Instead of waiting for January, why not use this season to regain your momentum and head into the holidays feeling strong and capable?
This Is For You If...
You struggle with consistency and want to gain traction through accountability and connection with women like you—so you can finally stay on track and see real progress.
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You're in a midlife “strength slump”. You want to build lean muscle but you structured plan designed by an experienced coach so you can feel strong, confident, and capable again.
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You're tired of complicated workouts and just want something doable and designed for YOU so you can actually enjoy the process.​
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You’re ready to commit to midlife muscle-building workouts that fit your lifestyle without spending hours in the gym.
The Midlife Muscle Challenge kicks off on November 3rd, the perfect time to shake off the fall slump and prove to yourself that you can end the year strong.
Here's What's Included:
5-Days of Workouts:
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Lower Body Build
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Upper Body Boost
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Power & Core Express
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Full Body Strength
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Mobility Moves
Coaching:
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Live Group Coaching
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Daily Emails with Tips for Success
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Trainerize App access
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Daily Prizes and VIP Bonus Offers!
Equipment:
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Various sets of dumbbells (light to moderate)
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Resistance Band – long loop and mini-band
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Stability Ball (bench optional)
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Barbell (optional)
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This challenge is designed for women who have some experience lifting weights
"Lisa was there to provide me with tools to help guide me on this journey. She’s supportive and easy to talk to, as well as a very resourceful coach!"
Sabrina
"This group with the app kept me focused on not skipping my workouts – Consistency for sure made the difference!"
Lori
"I love the accountability with the app – it’s almost like meeting with Lisa every workout!"
Lianne
"I am so thankful to have this group, I’ve noticed my mindset has changed. I feel strong and I’m ready to fly and I want to thank you all for your support and Lisa’s dedication to keeping us gals strong."
Debra
"Consistency for the win! I am finally back in my groove with my workouts which in turn has increased my energy levels and made for better sleeping/eating patterns!"
Lori Ann
In just 30 minutes a day, you’ll follow a simple, structured plan, get accountability that keeps you consistent, and join a community of midlife women who are on the same journey.
Hey, I'm Lisa
A certified Personal Trainer and Nutrition Coach with 30 years’ experience.
I am so excited to coach you through this 7-day challenge. As a woman in midlife myself, I know the struggles we all face in this season.
Our bodies are changing, our hormones are fluctuating, our lives are busy, and our ability to take on life the way we used just doesn’t cut it anymore.
That’s why I am so passionate about helping women like you reclaim your strength and energy – especially in midlife.
My solution is simple...build STRENGTH, and your body and life will change!
I’ve helped hundreds of women like you uncover their body’s potential to grow stronger and feel better. All it takes is one decision, one small step and just one rep at a time to build muscle and boost your confidence back again.
If you’re ready to commit to 7-days with me… I’d love to take you there!
Lisa
We start on November 3, 2025. You get to work with me for FREE for 1 full week...Are you in?
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Added bonus...for anyone who joins, you'll get an extra FREE week of workouts and access to me and my training app!
Ready to get stronger and create consistency? Sign up for my FREE 7-day strength training program today
Regain your momentum.
Step into strength you can feel.
Head into the holidays feeling confident instead of “starting over” in January.
Start by dropping your name and email below, from there you will be taken to set up your account in my app, where all the workouts will be delivered!
We start November 3, 2025. And the challenge is totally FREE, so what have you got to lose?
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Are you ready to finish the year strong—literally?