Here’s what you’ll walk away with:
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A Midlife Metabolism Reset Plan – so you can boost energy, reduce bloating, and finally feel in control again.
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Protein-Powered Eating Strategy – so you can curb cravings, build lean muscle, and stay full without overthinking every meal.
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A Real-Life Approach to Eating – no guesswork, just simple steps that fit your lifestyle.
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Sustainable Consistency – so you build momentum long after the 3 days are done.
Sign up today for FREE. We start on January 21st. You won't want to miss this!
What's Included:
30-minute daily live sessions with clear, actionable takeaways (recorded for your convenience)
Downloadable workbook with a protein cheat sheet + simple tracker
Quick daily wins you can feel immediately (no calorie counting or overwhelm)
Supportive community in our private Facebook group — ask questions, share wins, and stay accountable
This isn’t a detox or a trendy diet.
It’s a powerful 3-day reset designed specifically for women in their 40s, 50s, and beyond — grounded in strategy, science and simplicity.
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Because you deserve to feel strong, energized, and confident — without restriction or confusion.
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Ready to hit reset and feel better in just 3 days?
Sign up today for FREE. We start on January 21st.
You won't want to miss this!
Hey, I'm Lisa
Certified Personal Trainer & Nutrition Coach with 30 years of experience — and a proud midlife woman just like you.
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I’m so excited to guide you through this 3-Day Midlife Metabolic Reset, because I know firsthand how frustrating it can feel when your body starts changing — and the things that used to work, just don’t anymore.
Hormones shift. Energy dips. Cravings creep in. Your metabolism feels sluggish.
And with everything on your plate, it’s hard to know where to even begin.
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That’s exactly why I created this reset — to help women like you take back control with a simple, science-backed strategy that works with your body, not against it.
The goal? More energy, fewer cravings, better muscle support — and a strong foundation for fat loss.
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I’ve helped hundreds of midlife women kickstart their results and feel better fast — and I’d love for you to be next.
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All it takes is 3 days.
One small decision.
One doable habit.
And genuine support from someone who gets it.
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We start January 21st, 2026
You get to work with me for FREE — live, for 3 days.
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Are you in?
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Let’s reset your metabolism — and your momentum.
Lisa
Are you ready to hit reset and feel better in just 3 days?