This exclusive 4-week program is designed for women over 45 who are struggling with:
Muscle loss and declining strength
Bloating and low energy
Inconsistent workouts or motivation dips
Uncertainty around nutrition and fueling your body for results
Coming early 2026. Join the waitlist and be the first to know when doors open, and gain early action takers bonuses and discounts!
STRONG BY DESIGN
A high-touch, 4-week coaching experience for women who want real results.
This program is for you if you’re tired of:
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Spinning your wheels with random workouts
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Feeling stuck despite putting in the effort
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Lifting weights without seeing real changes in strength or definition
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Lacking accountability and personalized support
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Wondering if you’re even doing it “right”
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Strong by Design Accelerator delivers a proven plan tailored for midlife women who are ready to build strength, define muscle, and feel confident in their bodies.
Here's What's Included
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A progressive strength-building program designed for results (3x/week)
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Weekly check-ins to keep you on track and motivated
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Nutrition guidance to fuel muscle and improve body composition
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A clear plan (no more guessing or program-hopping)
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Support and accountability every step of the way… with me as your coach!
Coming early 2026. Join the waitlist and be the first to know when doors open, and gain early action takers bonuses and discounts!
Inside the Accelerator, you’ll get:
4-week Strength-Building Program
Designed to fit your busy life — so you can finally stay consistent with workouts without spending hours at the gym.
​Sustainable Nutrition Support
Guidance to fuel muscle, energy, and fat loss — so you can stop guessing what to eat and start fueling your body for real, lasting results.
Personalized feedback
Coaching every step of the way — so you can train with confidence, avoid plateaus, and know that you’re actually on the right track.
"I realized that I could lift heavier than I normally do. Not sure what I was waiting for, but it’s a good feeling to do so!"
- Tina
"It’s amazing how much just a few weeks of the right kind of training and eating has made. Thank you Lisa for this program, your knowledge, support and encouragement. Your program really works! "
- Kim
Limited Enrollment
Only 20 Spots will be available for women ready to lose inches, build strength, and gain confidence in just 4 weeks!
Reserve Your Spot Now!
Start enrollment by dropping your name and email above to begin the sign-up process. From there, you will be taken to make your payment and set up your account in my custom training app, where all the workouts and coaching group will take place!
Coming early 2026. Join the waitlist and be the first to know when doors open, and gain early action takers bonuses and discounts!
"Through Strong by Design, I noticed gains in both my physical strength and my confidence. I started lifting weights I used to avoid. Strong by Design gives you accountability and will teach you how to own your lifts and trust your body. I highly recommend it to anyone who wants to build strength with purpose and needs accountability!"
- Louise
"I decided to join SBD because I wanted more personalized programming and instruction in a small group setting. And Lisa delivered! She skillfully instructed how to perform new exercises and gym equipment to me that I was hesitant to use. I gained strength and knowledge that I have carried over to my current training. I highly recommend this program if you are looking for someone to be accountable to and to level up your strength training."
- Lianna
"Strong by Design took my strength training to the next level. I loved the focus on mastering the basics, the big moves that offer the most bang for the buck. The live sessions were invaluable for offering feedback and tweaks to my technique. With Lisa's encouragement and guidance, I gained confidence in my skills and potential. I am now much more comfortable taking up space on the gym floor and representing strong 'older women'."
- Michelle