Eating enough protein doesn’t have to be hard.

Protein is one of the most important nutrients for women — especially as we age — yet most women aren’t getting nearly enough.

Inside Protein Boosters, you’ll learn how to:

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• Increase protein intake without complicated meal plans

• Front-load protein at breakfast to support energy and appetite control

• Use convenient, grab-and-go protein options for busy days

• Sneak protein into meals and snacks without extra effort

• Reduce cravings and support better body composition

• See what 120 grams of protein in a day actually looks like

• Build sustainable protein habits that support strength and longevity