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StrongHER Collective
WHAT’S INCLUDED?
Monthly Training Programs (via Trainerize):
Time-efficient, effective workouts for midlife women. Each program designed to build strength, confidence and consistency without overwhelm.
LIVE Group Coaching Calls:
Monthly group sessions that break down each program with clear guidance, form tips, and modifications so every woman feels confident training
Accountability and Support
Structured check-ins and group connection keep motivation high and progress steady — because it’s easier (and more fun) to stay consistent together.
Sign up today, with no contract, and cancel anytime. Your programming will start immediately!
Become a member and have access to training programs, coaching & more!
Here’s a glimpse of what you’ll find when you sign up:
LOOK INSIDE THE APP
Join the StrongHER Collective, a group of women over 40 who are getting stronger, leaner, and more confident every month! You’ll get new workouts designed for your body, your goals, and your lifestyle.
TRACKING
Keep all your workouts in one place and see just how far you’ve come — month after month.
CALENDAR
Skip the guesswork with a simple, easy-to-follow schedule that tells you exactly which workout to do each day.
VIDEOS
Follow along with easy-to-understand demo videos for every exercise. You’ll always know exactly how to move — with me guiding your form every step of the way.
CONNECTION TO OTHER APPS
Easily connect with MyFitnessPal, Apple Watch, Fitbit, Withings Scale, Apple Health, and more — so all your stats and progress stay in one convenient place.
Sign up today, with no contract, and cancel anytime. Your programming will start immediately!
This IS for you if...
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You’re ready to feel strong again — physically and mentally.
Structured guidance that fits midlife, helping build strength, confidence, and consistency.
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You want to train smarter, not harder.
Intentional, efficient workouts that support your body through midlife and beyond
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You’re done starting over every Monday.
Programs designed for real-life schedules so progress actually sticks
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You’re ready to invest in long-term strength, not quick fixes.
A sustainable approach that helps women feel capable, energetic, and confident for years to come.
This is NOT for you if...
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You want a cookie-cutter plan that ignores the realities of midlife and the challenges of committing to training consistently.
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You’re looking for a quick fix or overnight results because you still believe they can actually work.
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You like random training, done on your own instead of having a coach and community support you to reach your goals.
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You’re chasing endless cardio or long, drawn-out workouts that leave you exhausted and frustrated
Become a member now and gain access to your training and me as your coach immediately!
Start by dropping your name and email below, from there you will be taken to select your preferred payment option: monthly, quarterly, or annual billings. Save money with a longer commitment to your strength!
Sign up today, with no contract, and cancel anytime. Your programming will start immediately!
Women Lifting Each Other
“Thanks to Lisa, my body can do hard things! I loathe push-ups... they have been a work in progress for me. Today I did 2 full sets from my toes! I can no longer say, I can't do push-ups!"
- Lori Ann F.
“ I feel the accountability piece is vital, that we are not only making a commitment to ourselves but to others. Knowing that Lisa is looking at our stats as we track our workouts is reassuring and positive."
- Karin H.
“It's amazing the difference just a few weeks of the right kind of training can do. Thanks Lisa for your programs, your knowledge, support and encouragement... I know I am in the right place!"
-Debra S.
“I am enjoying the workouts...feels good, the app is amazing at helping me level up my fitness by staying consistent."
-Lori B.
Sign up today, with no contract, and cancel anytime. Your programming will start immediately!