This coaching is for women 45 and over who are tired of guessing, dieting, or trying random programs that don’t fit their changing bodies.
Reaching your fitness goals can feel overwhelming.
With a dedicated coach by your side, everything changes. My coaching is all about you… your goals, your lifestyle, and your commitment to becoming the best version of yourself.
Who This Is For...
If you’re experiencing:
-
Slower metabolism or stubborn weight gain
-
Loss of muscle tone or strength
-
Low energy, inconsistent motivation, or poor recovery
-
Confusion about what to eat, how much, or when
-
Workouts that don’t feel effective anymore
-
Frustration because “what used to work… doesn’t work now”
…you’re exactly who my coaching is for.
Women 45+ need a different approach — one that respects hormonal changes, prioritizes muscle, supports metabolism, and uses proper nutrition, not restrictive dieting.
This is not about shrinking.
It’s about getting strong, lean, energized, and confident again — with a plan that fits your real life.
What Problems We'll Solve
Through personalized coaching, you’ll:
-
Build strength with programming designed specifically for you
-
Increase lean muscle so we can rev up your metabolism
-
You'll learn exactly how to fuel your body for energy, fat loss, and performance
-
We can break the cycle of restrictive dieting and inconsistent habits
-
Improve mobility and joint health so you can move confidently
-
Create routines that are realistic, sustainable, and easy to follow
-
Feel strong, capable, and in control of your body again
Everything is tailored — your body, your schedule, your goals.
Select The Coaching That's Right For You!
Fit4You Premium:
Designed for midlife women who are ready to build lean muscle, enhance metabolism, and feel stronger and more vibrant.
This premium package offers high-touch, personalized support through customized training programming, tailored nutrition guidance, continuous check-ins, and ongoing coaching to help you achieve your goals.
Includes:
-
Personalized Workout Plan: Tailored workouts designed just for you to maximize results
-
Customized Nutrition Plan: Personalized nutrition support to fuel your progress and keep you on track
-
Weekly 1:1 Coaching Sessions: Dedicated time each week to guide, support and adjust your plan for continuous progress.
-
Ongoing Accountability: Consistent support and check-ins to keep you motivated and on track towards your goal.
-
Program Modifications: Flexible adjustments to your plan, ensuring it evolves with your progress and needs.
-
Access to the Trainerize App: Seamless access to your workouts, progress tracking, and support, all streamlined in one convenient platform.
PRICE: $499/Month
(minimum 3-month commitment)
Fit4You Essentials:
Designed for midlife women who are committed to building strength and achieving their fitness goals.
The Essentials package offers a balanced approach with personalized support. Benefit from tailored strength training, biweekly coaching sessions, and ongoing guidance to help you reach your goals.
Includes:
-
Personalized Strength Training: Customized workouts designed to build lean muscle and improve overall strength and vitality.
-
Biweekly Coaching Sessions: Every 2 weeks, a dedicated 1:1 session to ensure steady progress.
-
Video Feedback: Personalized video feedback to help you progress safely and effectively.
-
Nutrition Support: Guidance on nutrition strategies to complement your training and support your goals.
-
Access to the Trainerize App: A convenient platform to streamline your progress and stay accountable.
PRICE: $369/Month
(minimum 3-month commitment)
Fit4You Foundations:
Designed for midlife women who want a solid, structured fitness plan.
The Foundations package offers a tailored training program and personalized video feedback to keep you progressing on your fitness journey.
Includes:
-
A Customized Workout Plan: A personalized, easy-to-follow plan that evolves with your progress.
-
Video Feedback: Receive valuable video feedback to ensure correct form and optimize results.
-
Access to the Trainerize App: A convenient platform for tracking workouts and progress.
PRICE: $259/Month
(minimum 3-month commitment)
Unsure Which Option Is Right For You? Have Questions?
No problem at all. Click the button below to fill out a short form, and from there, we will get on a call and talk through your goals, what you're looking for in a coach, determine if we are the right fit, and together, we will identify which coaching offer is right for you!
We are always stronger than we think...we just need a nudge to remind us!
Hey, I'm Lisa
I’m a woman who loves fitness, embraces a healthy lifestyle, and is passionate about helping women like you grow stronger in body and mind!
With 30 years of experience in the fitness industry, I’ve helped hundreds of women in their 40s, 50s, and beyond get stronger, leaner, and more confident by using strategies designed specifically for the midlife body.
My background includes decades as a group fitness instructor, personal trainer, and nutrition coach, along with certifications from canfitpro (FIS, PTS, HWL), DTS Fat Loss Coach, and Precision Nutrition.