Build lean muscle, get stronger, and feel confident in your body!
The Built4Her Blueprint is your FREE 7-Day strength-building program designed for women 45+ who are tired of feeling frustrated with workouts that don't work.
In 7-days, you'll feel stronger, move better and see real progress without spending hours in the gym.
What’s Inside?
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4 Simple Strength Workouts (30min-40min) to build lean muscle and increase strength with minimal equipment
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1 Bonus Bodyweight Quickie Circuit for when you’re short on time
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Workout Video Demos with modifications for all fitness levels
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Power Protein Guide + Cheat Sheet to fuel your midlife body without the bloat
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Recovery Tips so you can feel strong, not sore
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Trainer Tips for Success to help you stay on track
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At a Glance 7-Day Schedule so you know exactly what to do each day
No more second-guessing your workouts. No more random training. No more winging it.
Just follow the plan and feel the difference in just 7 days!
This is your time to build the strong, confident body you deserve… in midlife and beyond!
Just drop your name and email above, and your FREE Blueprint will be delivered directly to your inbox immediately!