Ebook - Eat to Live
Only $7.99
Stop dieting. Start understanding food.
Eat to Live teaches you how to make confident food choices that actually fit your life without restriction, guilt, or starting over every Monday.
Inside Eat to Live, you’ll learn how to:
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Understand macronutrients (protein, carbs, fat) without overwhelm
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Track food strategically — without obsession or burnout
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Break free from chronic dieting cycles and “all-or-nothing” thinking
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Navigate cravings using skill-power, not willpower
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Eat confidently in social situations, restaurants, and holidays
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Find your personal balance between structure and intuitive eating
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Make food choices that align with your goals, lifestyle, and values
These 42 pages, filled with uncomplicated notions and guidelines on nutrition will leave you feeling empowered and ready for a reset.
It’s time to eat to live your best life!
Due to the virtual nature of this product, I can not accept exchanges or returns.
You may not copy, share, or resell this ebook. All rights reserved Lisa Mastracchio.
