Ebook - Power Up Your Protein
Only $7.99
Protein doesn’t need to be complicated.
Power Up Your Protein shows you exactly why protein matters more as you age and how to get enough without tracking forever, cutting foods, or overhauling your life.
Inside Power Up Your Protein, you’ll discover:
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Why the average woman isn’t eating nearly enough protein
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How protein supports muscle, metabolism, hormones, and bone health
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The Protein–Fiber–Fat Trifecta for balanced meals and fewer cravings
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A simple formula to calculate your personal protein target
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Easy, realistic ways to boost protein at every meal and snack
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How to eat more protein without perfection, restriction, or overwhelm
Due to the virtual nature of this product, I can not accept exchanges or returns.
You may not copy, share, or resell this ebook. All rights reserved Lisa Mastracchio.
