Thrive at 50 and Beyond:
The 5 Pillars of Health for Women
Only $9.99
Your body isn’t broken — it’s changing.
Thrive at 50 and Beyond shows you how to build strength, energy, and confidence through the most important decade of your health.
Inside Thrive at 50 and Beyond, you’ll discover how to:
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Build and protect lean muscle to support longevity and metabolism
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Eat protein-centric meals that support hormones, bones, and energy
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Use strength training to prevent muscle loss, frailty, and bone decline
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Improve sleep quality to support recovery, mood, and focus
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Manage stress in ways that support — not sabotage — your health
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Shift your mindset to build confidence, consistency, and resilience
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Navigate peri-menopause and post-menopause with knowledge and empowerment
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Focus on what truly matters, the big rocks of health, without overwhelm
It's time to THRIVE!
Due to the virtual nature of this product, I can not accept exchanges or returns.
You may not copy, share, or resell this ebook. All rights reserved Lisa Mastracchio.
